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Healthy Living

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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The Risky Reality of Seafood and the Vegan Solution

23:42

The Risky Reality of Seafood and the Vegan Solution

Marine life today faces a toxic threat from mercury, lead, cadmium, and arsenic, which are frequently detected in our oceans. Mercury is particularly concerning because of how it builds up in the food chain – a process called bioaccumulation. Here’s how it works: fish-persons absorb these pollutants from the water, and as smaller fish-folk are eaten by larger ones like tuna- or swordfish-individua
Healthy Living
2025-05-21   115 Views
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2025-05-21
Healthy Living

Diving into the Health Benefits of Legumes

21:16

Diving into the Health Benefits of Legumes

A study published in the journal PLOS Medicine found that swapping out animal-people meat for more beans, lentils, and other legumes could add years to your life.
Healthy Living
2025-05-14   334 Views
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2025-05-14
Healthy Living

From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

21:12

From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

Did you know that a simple “mmm” sound can calm your mind and ease stress? Beyond relaxation and breathwork, vocalization has long been a part of spiritual and religious traditions. The “OM” chant in Buddhism and Hinduism, devotional hymns in Christianity, and communal singing in worship all highlight its deep connection to human well-being. Whether for meditation, prayer, or simple relaxation, hu
Healthy Living
2025-04-30   1011 Views
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2025-04-30
Healthy Living

Uncovering Sleep Apnea: The Silent Nighttime Challenge

23:10

Uncovering Sleep Apnea: The Silent Nighttime Challenge

Sleep apnea is a condition that disrupts your breathing while you sleep. It can feel like your body is struggling to catch its breath during moments meant for rest. The term “apnea” originates from the Greek word meaning “without breath.” More than just loud snoring, it interferes with essential processes that restore and protect your body, often causing detrimental effects to your health.
Healthy Living
2025-04-23   617 Views
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2025-04-23
Healthy Living

The Overlooked Connection Between Animal-People Meat Habits and Diseases

22:06

The Overlooked Connection Between Animal-People Meat Habits and Diseases

Research by Dr. Sailesh Rao (vegan), a Shining World Award for Earth Protection recipient, that was published in the Journal of Ecological Study highlights that animal-people-based food production “is the leading cause of climate change, responsible for at least 87% of greenhouse gas emissions annually.” The rising output of these gases from intensive animal-person raising is driving extreme weath
Healthy Living
2025-04-16   828 Views
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2025-04-16
Healthy Living

Glow From Within: The Dietary Boost to Your Sun Protection Routine

22:52

Glow From Within: The Dietary Boost to Your Sun Protection Routine

According to the Skin Cancer Foundation, about 90% of nonmelanoma skin cancers are associated with UV radiation. When UV rays penetrate our skin in a beyond healthy amount, they can disrupt the DNA within skin cells, triggering mutations that may lead to cancer. This damage not only causes cells to grow uncontrollably but also weakens the skin’s immune response, making it harder to repair itself a
Healthy Living
2025-03-19   826 Views
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2025-03-19
Healthy Living

Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

21:00

Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

Intermittent fasting has gained widespread attention. It’s not a diet but an eating pattern that alternates between eating and fasting periods. Beyond helping with weight management, researchers say it could improve metabolic health, reduce disease risks, and even support a longer, healthier life. Intermittent fasting comes in various forms, designed to fit different lifestyles. One popular
Healthy Living
2025-03-05   876 Views
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2025-03-05
Healthy Living

Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

20:47

Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

Many of us experience the frustration of cold hands and feet, no matter how much we bundle up. But what if there’s a better way to keep your extremities toasty without piling on more clothing? As it turns out, the key to staying warm might be simpler than you think. Your breathing patterns can directly impact your blood circulation, which plays a crucial role in keeping you warm. There are
Healthy Living
2025-02-26   1043 Views
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2025-02-26
Healthy Living

The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

22:23

The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

Climate change is no longer a far-off concern – it’s happening now, affecting our planet and daily lives. Extreme heat speeds up the formation of ground-level ozone, a harmful pollutant that worsens conditions like asthma and bronchitis. Climate change is fueling a rise in diseases spread by pests like mosquitos and ticks, putting global health at risk. In the US, Lyme disease is on the rise – jum
Healthy Living
2025-02-19   891 Views
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2025-02-19
Healthy Living

A Salty Solution: The Surprising Health Benefits of Crying

23:03

A Salty Solution: The Surprising Health Benefits of Crying

Basal and reflex tears are great for keeping our eyes healthy, but emotional tears are in a league of their own. They contain higher levels of protein-based stress hormones like adrenocorticotropic and leucine enkephalin, which acts as a natural painkiller.When we cry during stressful moments, our bodies kick off a series of reactions that bring both emotional and physical relief. The key p
Healthy Living
2025-02-12   995 Views
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2025-02-12
Healthy Living

Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

24:18

Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

These small, bean-shaped organs do far more than most of us realize. Every day, our kidneys filter about 200 liters of blood – despite the fact that the average adult only has about 5 liters circulating in the body. This means our kidneys continuously cycle through and filter all our blood about 40 times a day! In doing so, they remove waste, balance electrolytes, and regulate fluid levels. They a
Healthy Living
2025-02-05   1151 Views
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2025-02-05
Healthy Living

Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

24:40

Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

Many are still not aware of the vast amounts of greenhouse gases animal-person exploitation facilities generate – carbon dioxide, methane, and nitrous oxide – each of which has a hugely damaging effect on our atmosphere. This increase is largely due to the soaring global demand for animal-people meat over the last 50 years. These emissions aren’t just numbers – they’re driving up global temperatur
Healthy Living
2025-01-29   1160 Views
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2025-01-29
Healthy Living

From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

21:01

From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

Titanium dioxide also holds the key to what makes certain foods look so bright and appealing on the shelf. Research shows that shoppers are more likely to buy and enjoy foods that have vibrant colors, which is why titanium dioxide has become an increasingly popular enhancer. According to the US Department of Agriculture, one can find this ingredient in around 13,000 brand-name food products in the
Healthy Living
2025-01-22   1052 Views
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2025-01-22
Healthy Living

Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

23:29

Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

Guava particularly stands out for its exceptional vitamin C content. Did you know that just one guava can provide over twice the daily recommended amount of vitamin C? That’s more than what you’d get from eating four oranges! This essential nutrient plays a pivotal role in collagen production, which is vital for healthy skin, muscles, and connective tissues. Research shows that eating guava can re
Healthy Living
2025-01-15   1148 Views
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2025-01-15
Healthy Living

In Search of Silence: The Health Risks of a Noisy World

23:38

In Search of Silence: The Health Risks of a Noisy World

According to the World Health Organization (WHO), noise pollution is actually the second biggest environmental threat to our health, just behind air pollution. Loud noise impacts our health in ways that extend beyond hearing. A growing body of research shows that long-term exposure to environmental noise, particularly from traffic, can increase the risk of heart conditions. For example, a study pu
Healthy Living
2025-01-08   1124 Views
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2025-01-08
Healthy Living

Rooted in Health: Transforming Spaces with Organic Gardening

26:03

Rooted in Health: Transforming Spaces with Organic Gardening

In addition to Dacthal, Glyphosate, the active ingredient in the widely used herbicide Roundup, has sparked widespread controversy due to various health concerns, including its potential link to cancer. Now, while synthetic fertilizers can give a quick boost to crop yields, they can also cause some potential long-term issues for our soil. Synthetic fertilizers can also pose risks to our health. On
Healthy Living
2025-01-01   1163 Views
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2025-01-01
Healthy Living

Beyond Temper: The Link Between Anger and Cardiovascular Wellness

22:18

Beyond Temper: The Link Between Anger and Cardiovascular Wellness

Remarkably, the effects of anger manifested after only eight minutes of recalling anger-inducing experiences, leading to a more than 50% decrease in their blood vessels’ ability to dilate, indicating a potential risk for elevated blood pressure and heart attacks. Dr. Shimbo said, “If you are a person who gets angry all the time, you’re having chronic injuries to your blood vessels. It’s these chro
Healthy Living
2024-12-26   1300 Views
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2024-12-26
Healthy Living

Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

21:24

Peel Perfection: Discover the Hidden Health Benefits of Fruit Skins

Dr. Wendy Bazilian, a nutritionist and public health consultant based in San Diego, California, United States, says, “The peel is the protective layer on fruits and vegetables; it tends to have concentrated compounds like phytochemicals that serve as defense mechanisms against the sun, rain, and pests. Those defense mechanisms support our health, too. When you peel these fruits and vegetables, you
Healthy Living
2024-12-18   1316 Views
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2024-12-18
Healthy Living

Stay Sharp: Brain Workouts for Us All

22:33

Stay Sharp: Brain Workouts for Us All

Engaging regularly in brain puzzles can enhance cognitive performance. Research shows that individuals who are 50 and over and frequently participate in these activities may demonstrate brain function comparable to being 10 years younger than their actual age. Experts suggest that such stimulating exercises help build a “cognitive reserve” over a lifetime. This reserve serves as a protective buffe
Healthy Living
2024-12-11   1317 Views
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2024-12-11
Healthy Living

Microscopic Menace: The Growing Danger of Microplastic Pollution

20:30

Microscopic Menace: The Growing Danger of Microplastic Pollution

In 2022, a surprising discovery revealed microplastic pollution in human blood for the first time. Scientists examined blood samples from 22 healthy adults and found plastic particles in 17 of them. In other words, nearly 80% of those tested had microplastics in their system. Research has discovered microplastic particles in common fruits and vegetables. How is this happening? One source is
Healthy Living
2024-11-27   1337 Views
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2024-11-27
Healthy Living
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