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Category
Healthy Living

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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The Immune System's Good Friend: Echinacea and Its Many Benefits

16:21

The Immune System's Good Friend: Echinacea and Its Many Benefits

A standardized echinacea root extract has shown promising effects on anxiety, with participants experiencing a significant reduction in anxiety scores compared to those who received a placebo. These findings highlight the potential of certain echinacea preparations to positively impact anxiety levels.
Healthy Living
2023-08-05   191 Views
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2023-08-05
Healthy Living

Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

18:43

Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

Kristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.
Healthy Living
2023-07-29   387 Views
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2023-07-29
Healthy Living

Lowering Cholesterol the Natural Way

15:56

Lowering Cholesterol the Natural Way

According to research, routinely exercising can bring LDL, or bad cholesterol, down by up to 15% and can elevate one’s amount of good cholesterol by up to 20%.
Healthy Living
2023-07-19   312 Views
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2023-07-19
Healthy Living

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

18:37

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

To steer clear of trans fats, a plant-based diet is the best way to go. By increasing the amount of fruits, vegetables, grains, legumes, nuts, and other plants in your diet, you can significantly reduce your intake of trans fats.
Healthy Living
2023-07-15   291 Views
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2023-07-15
Healthy Living

Probiotics: The Microbial Marvels That Can Transform Your Health

17:11

Probiotics: The Microbial Marvels That Can Transform Your Health

Did you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.
Healthy Living
2023-07-08   469 Views
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2023-07-08
Healthy Living

Gout-Proof Your Diet: Foods to Avoid and Why

14:40

Gout-Proof Your Diet: Foods to Avoid and Why

Gout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a sign
Healthy Living
2023-07-01   362 Views
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2023-07-01
Healthy Living

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

17:20

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

Today, they will tell us more about eating healthy and the connection between the health of individuals and the climate of our planet.Let's hear what she advises her patients regarding improving their health outcomes through diet. “I talk to all my patients about the power of lifestyle interventions, including plant-based nutrition.” “And the evidence to us is very clear that plant foods reduce yo
Healthy Living
2023-06-24   274 Views
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2023-06-24
Healthy Living

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

16:17

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

Dr. Shireen Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Plan
Healthy Living
2023-06-17   393 Views
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2023-06-17
Healthy Living

Unlocking the Nutritional Benefits of Onions

19:19

Unlocking the Nutritional Benefits of Onions

Did you know that onions contain a powerful compound called quercetin, which has been shown to have anti-inflammatory properties? Studies have found that quercetin can help reduce inflammation in the body, which in turn may help lower the risk of chronic diseases such as heart disease, diabetes, and even cancer.
Healthy Living
2023-06-10   536 Views
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2023-06-10
Healthy Living

Exploring the Benefits of Dark Chocolate

21:06

Exploring the Benefits of Dark Chocolate

According to a popular claim in a 2012 study published in the New England Journal of Medicine, countries that lead in the consumption of chocolate also produce a greater number of Nobel Prize winners per capita.
Healthy Living
2023-06-03   367 Views
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2023-06-03
Healthy Living

When Heat Waves Strike: Tips for Heat Emergencies

20:42

When Heat Waves Strike: Tips for Heat Emergencies

The mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle sp
Healthy Living
2023-05-06   605 Views
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2023-05-06
Healthy Living

Spice is Nice: Hot Food Can Boost Your Health

20:46

Spice is Nice: Hot Food Can Boost Your Health

Research from the past few decades has shown that capsaicinoids in spicy meals confer many health advantages. According to numerous studies, spices, including cumin, cinnamon, turmeric, and chili peppers, might boost metabolism and reduce appetite. Apart from the chemical capsaicin, cayenne pepper also contains other beneficial elements. Using cayenne and other hot peppers in your diet can be heal
Healthy Living
2023-04-29   468 Views
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2023-04-29
Healthy Living

Okra: The Green You've Been Missing

19:03

Okra: The Green You've Been Missing

A member of the mallow family, okra is a flowering plant. It bears edible green seed pods. Although we may think of it as a vegetable for cooking, biologically, it is a fruit. Okra comes in two colors – red and green. The red one turns green when cooked, and both taste the same. Okra contains mucilage, which is a naturally occurring substance that people sometimes use as a thickening agent for ste
Healthy Living
2023-04-22   645 Views
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2023-04-22
Healthy Living

Healthy Plant-Based Foods for Brain Power

16:42

Healthy Plant-Based Foods for Brain Power

Did you know that although the brain makes up just 3% of your total body weight, it can consume up to 17% of your daily caloric expenditure? The food we eat is crucial to maintaining proper brain function because it requires specific nutrients to nourish it.According to a team of researchers at Tufts University in the United States, the cognitive capabilities of our brains may also be impacted by
Healthy Living
2023-04-15   751 Views
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2023-04-15
Healthy Living

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

Today, Dr. Benson will talk about the benefits of switching to a plant-based diet in detail. We begin with her perspective on dairy consumption. “When you look into dairy and see what's actually in that liquid, you've got things like hormones. You've got lipids, proteins, sodium, IGF, which is Insulin-like Growth Factor, which is a hormone that manages the effects of the growth hormone in your bod
Healthy Living
2023-04-08   347 Views
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2023-04-08
Healthy Living

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

Dr. Benson, who holds a PhD and doctorate in Natural Medicine, is the Canadian founder of the Inner Healing Academy that offers classes and coaching on plant-based eating. As a passionate educator, she has given more than a thousand public presentations to raise awareness of the compassionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full contr
Healthy Living
2023-04-01   679 Views
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2023-04-01
Healthy Living

Is Your Food Aging You?

13:20

Is Your Food Aging You?

Did you know that your body can show signs of aging that are not in line with your actual age? Such a condition is known as premature aging. To prevent it, an important tip is to avoid habits that can speed up this process. It's essential to examine our habits because what we put into our stomachs can be reflected in our appearance. Let’s take a closer look at some of the foods that can potentiall
Healthy Living
2023-03-25   645 Views
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2023-03-25
Healthy Living

Fascinating Health Benefits of Ginger

17:12

Fascinating Health Benefits of Ginger

Ginger is known for its ability to warm the body and improve blood circulation, thus making ginger tea a wonderful choice in the winter to help us stay warm and cozy. This tea can be easily prepared by slicing some fresh ginger and boiling it in water. Simmer for 10 minutes, and it is ready to serve with lemon and syrup as an option. It’s a simple and effective remedy for a winter boost. Another w
Healthy Living
2023-03-18   788 Views
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2023-03-18
Healthy Living

What Do Dreams Reveal About Your Health?

14:01

What Do Dreams Reveal About Your Health?

It is estimated that we dream between 3 and 6 times per night, equivalent to around 6 years of time dreaming in a lifetime. However, as soon as we wake up, we forget 95% of what we dream about. Although dreams seem to be associated with daily events, some people believe that they could carry deeper messages rather than just being a compilation of memories accumulated throughout the day. Interpreta
Healthy Living
2023-03-11   690 Views
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2023-03-11
Healthy Living

Revelations on Strengthening Knees Through Running

15:14

Revelations on Strengthening Knees Through Running

Indeed, multiple studies have shown that regular running strengthens the joints and actually protects against the development of osteoarthritis - the irreversible wearing of the protective cartilage that acts as a cushion between knee bones. The reason that possibly leads the public to think that running is bad for our knees is due to the fact that knees receive more pressure or load than usual wh
Healthy Living
2023-03-04   577 Views
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2023-03-04
Healthy Living
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