가브리엘라 아조페이파 박사와 함께하는 마법의 효소 탐험, 2부 중 2부

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing food. Raw Vegan Diet Following a raw vegan diet, a lifestyle that involves consuming raw fruits, vegetables, seaweeds, herbs, sprouted nuts, seeds, and grains, is another terrific way to boost enzyme levels.