Cari
Bahasa Melayu
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Lain
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Lain
Tajuk
Transkrip
Seterusnya
 

The 1st Middle East Vegetarian (MEVEG) Congress, Part 2 of a Multi-part Series

Butiran
Muat Turun Docx
Baca Lebih Lanjut
“I’m going to talk about the benefits of vegetables and fruits in our daily requirements. There are so many benefits, and I cannot list them all in a very short time. Each veg or fruit has its own effect on our body. But, in general, we can see that even they’ll reduce the risk of heart diseases, type 2 diabetes, obesity. And so many people, even the people who have hormone disturbance due to the phytochemicals which they consume.”

“We always try to take them in compensation of high energy density. Due to what? Because they have fiber. Those vegetables are lower in calories, they have high fiber that can substitute the fruits and vegetables with higher density to help us to control our weight, to make our type 2 diabetes controlled better due to the fiber, the insulin resistance and the insulin works more.”

“I said a little bit of knowledge, a good attitude. When we talk about a good attitude, we can have all the vegetables and our fruits. In the UAE, the vegetables are endless, and all year we have them. Whether veg or fruit. So we have a country which is rich in vegetables that we can have variety. And also, we have so many websites nowadays. We have so many cookbooks available; bookshops all year where you can get them even at a very good price.”

“Now, when I talked about low energy density, I said we have to compensate by using vegetables because they are low energy density. Fat always increases the energy density of our food. When we have vegetables and fruits, they have water, and they have fiber. And both of them increase the volume and reduce the energy, so it's a very good compensation for people who want to control their type 2 diabetes, for people who want to control their weight. And it is very important to include them in our daily content.”

“Now, what are those studies telling us? That if we increase or grow our vegetable intake, we have a very good impact in weight reduction, in type 2 diabetes, in cardiovascular diseases, and in maintaining our health. So, bottom line, what we should do: We should increase our vegetables. It's tasty. It’s easy to access. It’s not costly. And we have to remember the goal of eating more often and with more varieties which we are having.”
Saksikan Lebih Banyak
Semua bahagian (2/49)
1
Kata-kata Hikmah
2022-12-26
3957 Tontonan
2
Kata-kata Hikmah
2022-12-27
2768 Tontonan
3
Kata-kata Hikmah
2022-12-28
2567 Tontonan
4
Kata-kata Hikmah
2022-12-29
2598 Tontonan
5
Kata-kata Hikmah
2022-12-30
2690 Tontonan
6
Kata-kata Hikmah
2022-12-31
2421 Tontonan
7
Kata-kata Hikmah
2023-01-02
2332 Tontonan
8
Kata-kata Hikmah
2023-01-03
2420 Tontonan
9
Kata-kata Hikmah
2023-01-04
2363 Tontonan
10
Kata-kata Hikmah
2023-01-05
2375 Tontonan
11
Kata-kata Hikmah
2023-01-06
2274 Tontonan
12
Kata-kata Hikmah
2023-01-07
2340 Tontonan
13
Kata-kata Hikmah
2023-01-09
2342 Tontonan
14
Kata-kata Hikmah
2023-01-10
2455 Tontonan
15
Kata-kata Hikmah
2023-01-11
2316 Tontonan
16
Kata-kata Hikmah
2023-01-12
2334 Tontonan
17
Kata-kata Hikmah
2023-01-13
2478 Tontonan
18
Kata-kata Hikmah
2023-01-14
2280 Tontonan
19
Kata-kata Hikmah
2023-01-16
2435 Tontonan
20
Kata-kata Hikmah
2023-01-17
2419 Tontonan
21
Kata-kata Hikmah
2023-01-18
2476 Tontonan
22
Kata-kata Hikmah
2023-01-19
2321 Tontonan
23
Kata-kata Hikmah
2023-01-20
2228 Tontonan
24
Kata-kata Hikmah
2023-01-21
2378 Tontonan
25
Kata-kata Hikmah
2023-01-23
2095 Tontonan
26
Kata-kata Hikmah
2023-01-24
2246 Tontonan
27
Kata-kata Hikmah
2023-01-25
2161 Tontonan
28
Kata-kata Hikmah
2023-01-26
2150 Tontonan
29
Kata-kata Hikmah
2023-01-27
2264 Tontonan
30
Kata-kata Hikmah
2023-01-28
2652 Tontonan
31
Kata-kata Hikmah
2023-01-30
2570 Tontonan
32
Kata-kata Hikmah
2023-01-31
2176 Tontonan
33
Kata-kata Hikmah
2023-02-01
2235 Tontonan
34
Kata-kata Hikmah
2023-02-02
2258 Tontonan
35
Kata-kata Hikmah
2023-02-03
2203 Tontonan
36
Kata-kata Hikmah
2023-02-04
2430 Tontonan
37
Kata-kata Hikmah
2023-02-06
3787 Tontonan
38
Kata-kata Hikmah
2023-02-07
2614 Tontonan
39
Kata-kata Hikmah
2023-02-08
2404 Tontonan
40
Kata-kata Hikmah
2023-02-09
2917 Tontonan
41
Kata-kata Hikmah
2023-02-10
2526 Tontonan
42
Kata-kata Hikmah
2023-02-11
2824 Tontonan
43
Kata-kata Hikmah
2023-02-13
2339 Tontonan
44
Kata-kata Hikmah
2023-02-14
2237 Tontonan
45
Kata-kata Hikmah
2023-02-15
2239 Tontonan
46
Kata-kata Hikmah
2023-02-16
2252 Tontonan
47
Kata-kata Hikmah
2023-02-17
2090 Tontonan
48
Kata-kata Hikmah
2023-02-18
2101 Tontonan
49
Kata-kata Hikmah
2023-02-20
2101 Tontonan
Saksikan Lebih Banyak
Video Terkini
Antara Guru dengan Anak Murid
2025-03-22
1 Tontonan
Antara Guru dengan Anak Murid
2025-03-21
745 Tontonan
Berita Wajar Diberi Perhatian
2025-03-20
706 Tontonan
Berita Wajar Diberi Perhatian
2025-03-20
97 Tontonan
Filem Pendek
2025-03-20
184 Tontonan
Filem Pendek
2025-03-20
162 Tontonan
Kongsi
Berkongsi Ke
Benamkan
Bermula pada
Muat Turun
Telefon Bimbit
Telefon Bimbit
iPhone
Android
Menonton di Pelayar Telefon Bimbit
GO
GO
Prompt
OK
Aplikasi
Imbas kod QR atau pilih sistem telefon yang betul untuk muat turun
iPhone
Android