Suche
Deutsch
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Andere
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Andere
Titel
Abschrift
Nächste Seite
 

I have a stretching tip for you today.

Details
Herunterladen Docx
Mehr erfahren

Look after your body – it’s a precious temple for worshipping the Creator. I have a stretching tip for you today. Frozen shoulder is a common condition where the shoulder gradually becomes hard to move and increasingly painful. To help improve shoulder mobility, you can perform the following shoulder exercise while lying down. First, grip both ends of either a scarf, hand towel or dowel rod and lift it to 90 degrees. Then gradually move it from side-to-side. If your shoulder is stiff, start out gently since this can be uncomfortable. You can also perform another exercise using a towel to increase your shoulder’s mobility. To perform this stretch, stand up straight and hold a towel above your head with your good arm and then grab the other end of the towel with your sore arm placed behind your back. Use your good arm to pull upwards to lift your sore one to feel a deep stretch in your shoulder. Attempt ten repetitions with a short two-second pause each time, three to four sets, three times daily. Lastly, you can also try the pectoral muscle stretch. Just hook your fingers around a door frame or corner of a wall, and then lean forwards to feel a stretch across your upper arm, front shoulder and slightly into your chest.

Mehr sehen
Neueste Videos
Bemerkenswerte Nachrichten
2025-05-24
1 Views
Worte der Weisheit
2025-05-24
1 Views
Zwischen Meisterin und Schülern
2025-05-24
1 Views
Kurzfilme
2025-05-23
195 Views
Bemerkenswerte Nachrichten
2025-05-23
602 Views
Worte der Weisheit
2025-05-23
163 Views
Zwischen Meisterin und Schülern
2025-05-23
553 Views
Bemerkenswerte Nachrichten
2025-05-22
2163 Views
35:04

Bemerkenswerte Nachrichten

2025-05-22   85 Views
Bemerkenswerte Nachrichten
2025-05-22
85 Views
Weiterleiten
Weiterleiten an
Einbetten
Starten bei
Herunterladen
Mobil
Mobil
iPhone
Android
In mobilem Browser ansehen
GO
GO
Prompt
OK
App
Scannen Sie den QR-Code
oder wählen Sie das entsprechende System zum Herunterladen.
iPhone
Android