In today’s news, Kuwaiti charities provide housing to displaced people in Yemen, climate crisis is destroying Canada, residents of Lagos, Nigeria, benefit from new metro rail service, US researchers develop technology that turns hot air into drinking water, man contributes money to build school for girls and boys for community in Afghanistan, vegan startup begins sales of new 3D-printed mock salmon in Austria, and intelligent wild donkey-person approaches kayaker for help in United States.
Along with your vegan diet and meditation, I hear you’ve been exercising more too! Well done. Sometimes though, we can get a little strain or tension in our muscles, so I've got a health tip for you today. Myofascial pain syndrome is a chronic pain disorder that could develop after an acute muscle injury or repeated muscle stress, causing sensitive areas in your muscles to form, called trigger points. Poor posture, repetitive motions, stress and anxiety can increase the likelihood of developing a trigger point. According to experts from the Cleveland Clinic in the USA, the following methods may be helpful, if you experience pain in a trigger point in your muscle. You can try using ice packs to decrease inflammation and then heat packs to help relax the area. Some specific exercises may be beneficial, like gentle movements to help you deal with the pain, weight-bearing activities to assist in strengthening your muscles, as well as stretching and aerobic exercises in order to loosen your muscles and bring more oxygen into your tissues. Incorporating relaxation techniques such as yoga, meditation and breathing practices may also help reduce stress and relax your muscles. Another aspect is the benefit you’ll receive from changing your diet and avoiding foods that cause inflammation – this means more colorful plant foods for you! Lastly, massaging and soaking the affected area in warm water with a spoon of Epsom Salts may bring relief for some, because magnesium aids nerve and muscle function. Your road to recovery could be much shorter if you take all of the above into account, and seek a professional physical therapist to help you out.
The prescription for a good mood calls for enjoying the following joke, so let’s get right to it. It’s entitled “Dr. Dad.”
A son said to his father:
“Something about my skin is very strange, Dad. It often turns red and is painful.”
“Oh, where is it, my dear son?”
“The place where Dad often spanks...”
?!
And now we have a heartline from He-Wen in China:
I suffered from vomiting and diarrhea yesterday, and I have never recovered so quickly before. It was because of the power of the Longevity Lamp. The power of the Longevity Lamp is truly very strong. After I vomited and had diarrhea, I covered myself with a quilt and felt my body was very cold. After resting for a while, I got up to meditate, and then I meditated on the inner Heavenly Sound near the Lamp. After meditating on the inner Heavenly Sound, my forehead was covered with sweat. I felt much more comfortable and that all the cold qi had left my body. I was fully recovered the next day. I was originally worried that it would affect me the next day, and that I wouldn’t be able to get up and make breakfast, but Master blessed me to recover quickly through the Longevity Lamp. The Quan Yin Method really can cure every illness. The Power brought by the lamp designed by Master this time is really, really strong.
I am grateful for Master’s compassionate Power of Love. It has blessed me to receive a lot of external experiences in my daily spiritual practice. Thank You, Master! May World Vegan be here! May Master accomplish Her mission! He-Wen from China
Brave He-Wen, We are so pleased to hear of your quick recovery with Blessings from our Beloved Master. Through our practice, we become aware of the immeasurable God Power Master yields, and it is such a gift to acquire one of Master’s creations, such as the Longevity Lamp. All Master’s artistic innovations are made to share Her Blessings, as well as to help us in our daily living and on our spiritual journey. Eternally grateful, we pray that you and bold China may walk the noble path to liberation in Divine Light. In Celestial beauty, Supreme Master TV team
P.S. Master responds with some wise words for you: “Grateful He-Wen, I am very pleased that the Longevity Lamp is meeting your needs and that you so quickly regained your health. The inner Heavenly Sound meditation was an enlightened choice to also speed you back to wellness, so keep up the good work, and just be careful to make sure all that you eat and drink is truly vegan, and hygienically tip-top. Otherwise, you will suffer both physically and spiritually. I send you my loving support and wishes that you and the honest, peace-loving Chinese people may be nurtured by the Heavens with abundant, healthy, and organic vegan foods. Love you.”
