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In today’s news, Australian government helps disabled women and girls in Mozambique, rising sea levels making groundwater in India’s coastal regions too saline to drink, United States government launches program to reduce wildlife-people-vehicle collisions, gender-diverse senior management teams in businesses shown to deliver more value and innovation, Chilean woman swimmer makes record-breaking Antarctic swim, vegan food company &JOY offers plant-based desserts in Ukraine (Ureign), and spotting of North Atlantic right whale-person with new baby delights whale-people watchers in USA.

I have a health tip for us. Did you know that ignoring lactose intolerance can worsen symptoms and lead to additional health problems? Furthermore, it may also negatively affect a person’s mood and quality of life. Lactose is a sugar found in mammalian milk, but is especially high in cow-people milk. Babies have a special enzyme to digest it called lactase. After four years old, many human-people no longer have that enzyme and are unable to properly break down lactose. Lactose intolerance causes digestive symptoms like diarrhea and gas. It can develop in childhood or early adulthood. Chronic diarrhea may cause other health issues like malnutrition, dehydration, or anemia. Lactose intolerant people should be mindful of what they put in their body and make sure they are eating sufficient nutrients to support healthy bones and prevent osteoporosis. Plants do not have any lactose at all, so the best solution is to go vegan! This means you can incorporate other sources of calcium and nutrients into your diet by adding fortified plant-based milks and alternative dairy products.

There is a great chance that the following joke will leave you joyfully smiling, so let’s get right to it. It’s entitled, “Please Don't Exaggerate.”

A kid ran to his mother shouting:

“Mom, Mom! There is a dog friend outside our house and he's the size of an elephant-person!"

“Son, I've told you five million times, please don’t exaggerate things so much.”

“Woah, woah, woah! Now, who is the one exaggerating?”

?!

And now we have a heartline from Kwong-Ming in Hong Kong:

A poem inspired by our Beloved Supreme Master Ching Hai:

You rescued me from the lost deep seas

Of self-misery and delusion many foreseen

In a timeless moment of Heavenly bliss

The warmth of a thousand suns arose above the mist

As I was awed in wonder at the sublime splendor

A familiar face kept emerging of One so dear and tender

In a lightening instant it all became clear

This wasn’t just a dream, but Master’s Love permeating my sphere

Overwhelmed by the source of Supreme Power

I knelt in honor to my one and only true Master

With tears of sins beginning to well

How a pitiful being like me could be saved from hell

Little did I know of God Almighty’s Grace

For Master had always arranged this infinite embrace

Enduring with all Her strength and might

So I could ultimately wake up and see the Light

How can one profess their love ever more

For the great compassion and mercy shown

The Divine Spirit shall forever shine bright

If only we heed inwards to rediscover our birthright

The inner voice whispered softly again

Let the silence be, let it float over the terrifying seas

Once the “Spiritual Transmission” is complete

Make use of the Gift to set your Self free

Your new disciple, Kwong-Ming from Hong Kong

Wonderful Kwong-Ming, Your fine poetry reminds us of the incredible blessing of initiation, which allows us to connect with the Master Power inside. We join you in ever thankfulness for our Beloved Master’s presence on Earth. May you and the peaceful-minded people of Hong Kong be blessed with happiness and prosperity, Supreme Master TV team

P.S. Here is a loving reply from Master: “Creative Kwong-Ming, a huge hug and a glad welcome back Home. I am touched by your poetic sincerity and devotion. Your composition demonstrates your artistic talent and wisdom. Thank you for sharing it. Please continue your diligent spiritual practice and always recite the Five Holy Names for protection. May you and industrious Hong Kong be forever safeguarded in the beneficent grace of the Divine.”

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