Ricerca
Italiano
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Altri
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Altri
Title
Transcript
Successivo
 

Here is a neat way to protect your eyes.

Dettagli
Scarica Docx
Leggi di più

Have you been working hard on your computer lately? Here is a neat way to protect your eyes. Staring at screens in the dark can strain your eyes and disrupt sleep. Gadgets like smartphones and laptops that emit blue light, a short-wavelength light that the eyes cannot effectively filter, can interfere with your natural sleep cycle. To protect your eyes, turn on a room light when using screens, preferably positioned behind the TV or monitor to reduce glare and ease eye strain. Maintain a comfortable viewing distance and take regular breaks to rest your eyes. You can follow the 20-20-20 rule - every 20 minutes, look at something 20 feet (six meters) away for 20 seconds. Additionally consider investing in blue light-filtering glasses or activate the filter settings on your devices to minimize blue light exposure.

Guarda di più
Ultimi programmi
29:29
Tra Maestra e discepoli
2025-03-22
1 Visualizzazioni
29:58
Tra Maestra e discepoli
2025-03-21
745 Visualizzazioni
Notizie degne di nota
2025-03-20
706 Visualizzazioni
36:46

Notizie degne di nota

2025-03-20   97 Visualizzazioni
Notizie degne di nota
2025-03-20
97 Visualizzazioni
Shorts
2025-03-20
344 Visualizzazioni
Shorts
2025-03-20
277 Visualizzazioni
Shorts
2025-03-20
184 Visualizzazioni
Shorts
2025-03-20
162 Visualizzazioni
Condividi
Condividi con
Incorpora
Tempo di inizio
Scarica
Mobile
Mobile
iPhone
Android
Guarda nel browser mobile
GO
GO
Prompt
OK
App
Scansiona il codice QR
o scegli l’opzione per scaricare
iPhone
Android