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Tovább olvasom
A lot of people under eat because they are trying to eat the same volume of food, but maybe it’s less calories. So, there are kind of mistakes that some athletes can make trying to eat more of a plant-based diet. But there are so many benefits if you tweak things and dial things in and make sure you’re getting enough calories and enough of all the different things that you need. There are so many benefits you can get.
