Within the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while the Asian variety is believed to possess an invigorating influence.
One area of investigation for Panax ginseng is its potential as an adjunctive therapy for diabetes, particularly in lowering blood sugar. One review highlighted that ginseng supplementation improved fasting glucose and insulin levels following a meal. These findings suggest that ginseng could be considered an additional option to assist in managing blood glucose. However, it's important to remember that relying solely on the effects of ginseng or any single intervention may not be sufficient.
In addition to its remarkable anti-inflammatory properties, ginseng, specifically ginsenosides found in ginseng, provide valuable support in countering fatigue and boosting energy levels, which refers to an individual's overall vitality, vigor, and sense of physical and mental energy.
The wonders of ginseng extend even further. According to Abbie Gellman, an American registered dietitian, “Ginseng has been shown to have a neuroprotective effect, which may help with cognitive decline and degenerative brain diseases such as Alzheimer's.”
Now that we've explored the extensive range of benefits associated with ginseng, are you interested in learning about the diverse ways to incorporate it into your daily life? There are various methods to enjoy ginseng root. One simple approach is to prepare it as tea. Ginseng is available in various forms, including powdered ginseng or ginseng extract, which can easily be added to vegan smoothies to enhance their health benefits.
However, it's important to keep in mind that like any herb, ginseng may have potential side effects for individuals with pre-existing conditions or those using other herbs, supplements, or medications. To ensure your safety, it's a good idea to exercise caution if you have any particular health issues and consult a healthcare professional specializing in botanical medicine for guidance.
