Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods12:49Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole FoodsWant a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popuHealthy Living2018-08-20 3350 Views56396p720p720pHQ2018-08-20Healthy Living Protecting Our Elders by Preventing Falls, Part 2 of 212:51Protecting Our Elders by Preventing Falls, Part 2 of 2Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adulHealthy Living2018-08-13 2766 Views7396p720p720pHQ2018-08-13Healthy Living Protecting Our Elders by Preventing Falls, Part 1 of 212:14Protecting Our Elders by Preventing Falls, Part 1 of 2Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the neeHealthy Living2018-08-06 2954 Views9396p720p720pHQ2018-08-06Healthy Living Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 213:54Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 2 of 2Chiropractic treatment, there are many things we can do. And in our clinic, we have Chinese herbal medicine. We also provide nutritional therapy. We also show them exercises. Chiropractic focuses on healthy lifestyle practices. Which is an important factor in determining longevity and the speed of the aging process. So, if they can make a change in eating better and going to bed early, and then exHealthy Living2018-07-30 3330 Views1396p720p720pHQ2018-07-30Healthy Living Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 214:43Chiropractic: The Hand-based Healing Art with Dr. Chen Tsui-Fei, Part 1 of 2Chiropractic is a type of healing art performed by hands. Actually, in history many countries have a similar practice as Chiropractic. The philosophy of chiropractic is to restore and maintain health by correcting existing subluxation without using drugs or medication and surgery. The focus is to ensure the optimum normal transmission and expression of the nervous systems. Chiropractic treatments Healthy Living2018-07-23 3363 Views3396p720p720pHQ2018-07-23Healthy Living Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 215:18Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2We know that phytochemicals have considerable benefits for our health, but most people have busy schedules these days. So, the question is: What would be an easy way for us to consume plenty of colorful fruits and vegetables and get the phytochemicals we need? A simple solution is to liquify and drink them! Think of a blended vegetable and fruit drink as a kind of salad that doesn’t require chewinHealthy Living2018-07-16 2874 Views3396p720p720pHQ2018-07-16Healthy Living Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 216:04Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 1 of 2The fruits and vegetables of our world come in a wide array of colors, such as green peppers, yellow corn, red raspberries, purple eggplants, and white jicamas. These beautiful plants can be made into an endless variety of delicious dishes for us to nourish our bodies. Have you ever wondered why these plants have such fascinating colors and for what reason we feel rejuvenated after eating them? ThHealthy Living2018-07-09 2893 Views7396p720p720pHQ2018-07-09Healthy Living Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 211:15Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 2 of 2The Au Lac people have a saying: “Oriental medicine heals sick people, Western medicine heals people’s sicknesses.” The goal of Oriental medicine is to restore “body balance.” The regimen chosen by an Oriental medicine practitioner is usually patient-specific and customized to their body type. Same kind of sickness, but I may give different prescriptions due to the different body structure of eachHealthy Living2018-07-02 2936 Views1396p720p720pHQ2018-07-02Healthy Living Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 213:27Healing from the Root – Perspectives from Oriental Medicine Doctors, Part 1 of 2Oriental medicine mainly uses medications made from plants to restore balance between the elements of the body. From that balance and harmony, the patient will recover their health. Plant-based ingredients are much better than animal-based ingredients because plant-based ingredients carry “love” with them. Besides, plant-based ingredients are easy to find and the source of supply is plentiful. AndHealthy Living2018-06-25 2869 Views2396p720p720pHQ2018-06-25Healthy Living Dr. Huang Chun-Kai on Mugwort's Healing Power16:10Dr. Huang Chun-Kai on Mugwort's Healing PowerThe mugwort used in TCM is called “Chinese mugwort”. Mugwort leaves contain eucalyptol, a-thujone, and sesquiterpenes that can dispel mosquitoes. The polysaccharides and saponins from the roots can be used to treat asthma, cough, and thick sputum. In addition, they contain adenine, choline, wax, vitamins A,B1,B2, and C, minerals, tannins, proteins, and lipids, which have antioxidizing effects and Healthy Living2018-06-18 3087 Views5396p720p720pHQ2018-06-18Healthy Living Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 217:58Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 2 of 2Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing fHealthy Living2018-06-11 2951 Views2396p720p720pHQ2018-06-11Healthy Living Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 215:55Explore the Magic of Enzymes with Dr. Gabriela Azofeifa, Part 1 of 2Enzyme Activation How can we activate the enzymes in the body and keep healthy? First, we should avoid lifestyles that lessen the enzyme supply and follow good habits, such as drinking pure water, doing a moderate amount of exercise, reducing stress through meditation, quitting smoking and abstaining from alcohol. Another important point is that we should effectively supply the required enzymes frHealthy Living2018-06-04 3035 Views4396p720p720pHQ2018-06-04Healthy Living Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 213:57Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 2 of 2Vaccine side effects are real. There are hundreds of thousands of adverse events reported to the Vaccine Event Reporting System on an annual basis. Many of them are severe, including death, including long-term disability. And that’s, a passive reporting system. If we don’t take vaccines, is there a natural way we can protect ourselves? There are a lot of natural modalities, and I wouldn’t want to Healthy Living2018-06-02 3869 Views2396p720p720pHQ2018-06-02Healthy Living Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 213:49Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 2 of 2We talked about the possible toxicity of all kinds of medicine. It is the dosage that makes a substance either medicine or poison to our bodies. This concept applies not only to Western medications but also to Chinese herbal medicines. People seeking medical treatment may be diagnosed by a Western medical doctor and a TCM practitioner during the same visit. It is also possible to get a co-prescripHealthy Living2018-05-28 2897 Views54396p720p720pHQ2018-05-28Healthy Living Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 213:15Interview with Mark Blaxill, Author of “Vaccines 2.0: The Careful Parent's Guide to Making Safe Vaccination Choices for Your Family”, Part 1 of 2Do vaccines threaten the health of our child? Well, vaccines are a very controversial topic. I’d like to say I’m not anti-vaccine but I am skeptical of our current vaccination policies. And I believe what the CDC has produced as its recommended schedule of childhood vaccinations is excessive, bloated and unsafe. But, in 1986, the US Congress passed a bill that gave chronic liability exemption to aHealthy Living2018-05-25 3631 Views10396p720p720pHQ2018-05-25Healthy Living Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 213:23Pharmacist Huang Shu-Fu on Taking Medicine Wisely, Part 1 of 2Since there are times when we cannot avoid taking drugs to heal, is there anything we can do to help us consume medicines wisely and lower the risk of damaging our health? Medical doctors advocate for consulting a medical professional and strictly following their instructions for a medication’s use. Why is this so important? Before deciding how to administer a drug, a physician considers the drug’Healthy Living2018-05-21 3200 Views2396p720p720pHQ2018-05-21Healthy Living Good Sleep Equals Good Health with Dr. Elie Firzli16:59Good Sleep Equals Good Health with Dr. Elie FirzliDid you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.Healthy Living2018-05-14 3238 Views60396p720p720pHQ2018-05-14Healthy Living Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 213:33Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 2 of 2The diet I am advocating is a whole food plant-based diet that is centered around whole fruits, vegetables, whole grains and legumes and that is the diet that has been shown to be associated with the lowest rates of cancer, heart disease, (and) diabetes. Those diseases are the most common in our Western societies, and the commonest cause of death is now cardiovascular disease followed by cancer. SHealthy Living2018-04-30 3145 Views3396p720p720pHQ2018-04-30Healthy Living Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 213:03Dr. Shireen Kassam: The Nutritionally Complete Whole Foods Vegan Diet, Part 1 of 2People who are vegans consume only plant-based foods, and avoid eating anything from an animal, including dairy, honey, eggs, and gelatin. You may wonder why a growing number of individuals are choosing this benevolent and healthful diet. Some people become vegan after they learn about factory farms, like dairy operations where cows are harshly exploited to get the maximum output of milk. Finding Healthy Living2018-04-27 3498 Views3396p720p720pHQ2018-04-27Healthy Living Vibrant Health with Plant-based Macrobiotics, Part 2 of 213:05Vibrant Health with Plant-based Macrobiotics, Part 2 of 2"Modern-day Macrobiotics." In this book states, " When starting macrobiotics, it is helpful to experience a diet that is made up entirely of whole, living, foods, such as brown rice, whole oats and barley, vegetables, beans, seeds, nuts and fruit. " Mr. Brown recommends consuming whole plant-based foods because they are alive and maintains these foods continue to yield living energy after being coHealthy Living2018-04-16 2852 Views1396p720p720pHQ2018-04-16Healthy Living