Blood Circulation and Long Travels16:19Blood Circulation and Long TravelsThe human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to excesHealthy Living2019-02-07 4860 Views8396p720p720pHQ2019-02-07Healthy Living Dr. Steve Blake on Natural Shields Against Alzheimer's Disease12:32Dr. Steve Blake on Natural Shields Against Alzheimer's DiseaseAlzheimer’s disease does not currently have an effective conventional medical treatment. There are some drugs for the condition, but most of them can have serious side effects and cannot stop the disease’s progression. However, we may be able to reduce the risk of Alzheimer’s disease dramatically —simply by avoiding meat and consuming vegetables and fruits that are full of essential vitamins and aHealthy Living2019-01-21 3369 Views2396p720p720pHQ2019-01-21Healthy Living Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 218:42Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds oHealthy Living2019-01-14 7566 Views72396p720p720pHQ2019-01-14Healthy Living Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 215:55Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences ofHealthy Living2019-01-07 5388 Views63396p720p720pHQ2019-01-07Healthy Living Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 214:46Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2Dame Dr. Effie Chow on using Qigong to promote wellness. She is a Qigong Grandmaster with 40-plus years of experience and a licensed acupuncturist in California. So, it’s super-oxygenating the body to promote circulation, blood circulation, which then the blood circulation brings oxygen to the cells in your body. Dr. Chow calls her healing system “Chow Qigong.” Her many patients are deeply appreciHealthy Living2018-12-17 3631 Views2396p720p720pHQ2018-12-17Healthy Living Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 216:06Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2We are honored to hear from Dame Dr.Effie Chow on using Qigong to promote wellness. In 1973, she established the East West Academy of Healing Arts in San Francisco, USA. Some many wonder how Western medicine and Traditional Chinese Medicine differ. Dr. Chow now shares with us her insights on the two medical systems. “Yin,” “yang,” ”qi” and “Qigong” are terms all heard when speaking of the ancient Healthy Living2018-12-10 3783 Views3396p720p720pHQ2018-12-10Healthy Living Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 2 of 213:00Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 2 of 2"Dr. Kim Williams:The American College of Cardiology's First Vegan President, He once famously said, "I don't mind dying, I just don't want it to be my fault." Dr. Williams was referring to eating meat, dairy, eggs and large amounts of processed sugar - foods harmful to our health. He did not expect his profound statement would get such positive publicity in the media. Today, we have more from theHealthy Living2018-12-03 3448 Views3396p720p720pHQ2018-12-03Healthy Living Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 1 of 213:06Dr. Kim Williams: The American College of Cardiology's First Vegan President, Part 1 of 2Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. TheHealthy Living2018-11-26 4659 Views4396p720p720pHQ2018-11-26Healthy Living Grassroots Vegan Medical Organizations, Part 2 of 217:16Grassroots Vegan Medical Organizations, Part 2 of 2The escalation in medical expenses over the past 20 years has exceeded economic growth in every single OECD nation. With the incredible expansion of plant-based eating in every corner of our world, doctors and medical entities that promote the life-saving vegan diet are sprouting up to selflessly serve their communities. Today, we continue our journey by investigating more progressive healthcare eHealthy Living2018-11-20 3119 Views3396p720p720pHQ2018-11-20Healthy Living Grassroots Vegan Medical Organizations, Part 1 of 216:46Grassroots Vegan Medical Organizations, Part 1 of 2In 2015, the Organization for Economic Co-operation and Development (OECD) released paper titled “Healthcare costs unsustainable in advanced economies without reform”, sates that, unless changes are enacted, “healthcare costs in advanced economies will become unaffordable by mid-century.” The risk for these chronic conditions can be drastically lowered by adherence to a whole foods plant-based dieHealthy Living2018-11-13 2787 Views4396p720p720pHQ2018-11-13Healthy Living Health Destroyer: E-Cigarettes and Vaping14:22Health Destroyer: E-Cigarettes and VapingIt is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarHealthy Living2018-11-05 4305 Views7396p720p720pHQ2018-11-05Healthy Living Keeping Teeth Strong And Healthy For Life, Part 2 of 215:35Keeping Teeth Strong And Healthy For Life, Part 2 of 2Periodontitis is the most common cause of tooth loss. The relationship between diabetes and periodontitis is one of the strongest connections between mouth and body. Inflammation that starts in the mouth impairs the body’s ability to utilize insulin, which some diabetics are lacking to begin with. Also, several research studies have suggested that women with periodontal disease may be more likely Healthy Living2018-10-29 3126 Views5396p720p720pHQ2018-10-29Healthy Living Keeping Teeth Strong And Healthy For Life, Part 1 of 216:19Keeping Teeth Strong And Healthy For Life, Part 1 of 2In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the Healthy Living2018-10-22 4338 Views11396p720p720pHQ2018-10-22Healthy Living Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 215:20Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluteHealthy Living2018-10-15 2889 Views3396p720p720pHQ2018-10-15Healthy Living Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 215:51Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a feHealthy Living2018-10-08 4369 Views5396p720p720pHQ2018-10-08Healthy Living Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger14:44Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas LehningerThere are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition.Healthy Living2018-09-28 3211 Views6396p720p720pHQ2018-09-28Healthy Living Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 212:57Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2We need to remember that the subconscious mind is the driver of our lives. If your subconscious believes you can have a great marriage, then chances are you will! The higher frequencies of each Mind-Kinetics methodology release the emotions stuck in the receptors. The cells become nourished, and thus we think more clearly about the situation. Betska’s loving approach to coaching and personal and pHealthy Living2018-09-17 3007 Views6396p720p720pHQ2018-09-17Healthy Living Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 213:26Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within, Healthy Living2018-09-10 3344 Views15396p720p720pHQ2018-09-10Healthy Living Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing11:41Dr. Brooke Goldner – Passionate Promoter of Plant-Based HealingDr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorpoHealthy Living2018-09-03 3874 Views10396p720p720pHQ2018-09-03Healthy Living Cycling and Healthy Lives15:54Cycling and Healthy LivesThe bicycle was invented in the 19th century as a mean of transport. It later gained popularity for its recreational uses, such as touring and physical fitness. Currently the bicycle is the most popular transport method in the world, and there is increasing awareness of how bikes can be used to reduce traffic congestion, air pollution, and even poverty. On today’s show, we will introduce the manifHealthy Living2018-08-27 2615 Views3396p720p720pHQ2018-08-27Healthy Living